愛用橄欖油的媽媽進來聊聊

歌劇魅影 2014-10-19 01:24:39 #51F

avocado油炒菜? 是不是Costco賣的那種,昨天還看到,我還不知道怎麼使用它...如果是這樣,我下次要去搬.

阿強一號的媽發表於2014-10-12 02:12:39

yeah, bought them at costco. Not too bad, but we try to avoid cooking with too much grease/oil, if at all possible. We try to get kids more used to steam and broiled vegetable, a lot less tasty but healthier. Kids actually ask for steamed lettuce, steam/broiled brocoli sprinkled with shredded cheese, etc.

I try to use oven + 電鍋 to aid in cooking as I can set it and "forget it", give me more time to work on other stuff. Stove is great, but it's too time consuming, you are often stuck in front of your stove, can't do much else :(

elegraphy 2014-10-19 03:11:27 #52F

真的？我沒用過 avocado oil，下一次買一罐來試試看拿來炒菜。要去 Trader Joe's 找找看。

WEN 2014-10-19 04:46:47 #53F

上次看歌劇魅影提到我就買了

煎東西`真的比較沒油煙

我用的是鑄鐵鍋油需要很熱到冒煙才不沾鍋

油煙會很大也不健康

用酪梨油還沒有起油煙

但油溫已經夠高

就可達到不沾鍋的效果

我現在涼扮用橄欖油

炒菜煎東西用酪梨油

酪梨油比橄欖油extra virgin還貴

下次也去costco買

阿強一號的媽 2014-10-19 05:19:24 #54F

歌劇魅影

謝謝,我下次要去搬了,我打算回來烤薯條,看吃起來怎麼樣...

納媽 2014-10-19 07:52:57 #55F

謝謝分享,

我最近正試著要改變煮菜的習慣,

希望吃的健康點

歌劇魅影 2014-10-21 06:14:35 #56F

歌劇魅影謝謝,我下次要去搬了,我打算回來烤薯條,看吃起來怎麼樣...

阿強一號的媽發表於2014-10-19 05:19:24

We use air fryer to "fry" trader Joe's garlic fries and other fries. The result is pretty good. We also use air fryer to "fry" chicken wings. Whole food chicken wing + pesto rub, spray the air fryer with oil, put the chicken wings in, follow the recommended time and temperature and you're set. Kids love it and it's healthier than fry, very little oil.